Feb 2, 2026 · Is muscle soreness normal after weightlifting? Learn about DOMS, its causes, how to manage it, and when to be concerned. Get expert tips for recovery and training.

Feb 23, 2022 · If you’re new to weightlifting, it can be hard to tell if the pain you feel is merely soreness or injury. We spoke with an expert who gave us some signs to follow.

Dec 24, 2025 · Understand muscle soreness after weight training: is it normal or a concern? Learn when to worry and how to manage post-workout pain effectively.

May 16, 2024 · 1. Stop the Exercise Immediately If you feel a sharp, stabbing pain during a lift—whether it's in your lower back during a deadlift or your shoulder in the middle of a bench press— stop the …

Jun 6, 2025 · Low-level pain while working out isn’t something to worry about; if you’re lifting twice your bodyweight, it’s going to feel difficult. But a sharp or sudden pain — like a jolt in your hamstring when …

Apr 4, 2025 · Similarly, on a scale of 1 to 10, where 10 is maximal effort, workouts should generally feel around a 6 to 8 for strength training and conditioning. “The key is to challenge yourself without ...

Mar 25, 2024 · While muscle soreness after hiking, weight-lifting, or doing squats is normal, sharp or persistent pain when you are exercising is not something to ignore. Generally, pain is a signal that …

Jan 16, 2025 · Is it normal to feel pain or soreness after exercising? Learn why discomfort during and after workouts isn’t a sign of damage but part of the process of building strength and capacity. …

Jan 22, 2025 · 5. Resuming Your Workout Plan Is the Best Thing for Sore Muscles Exercising may be the last thing you feel like doing when you’re sore. But resuming exercise after a day of rest is often …

This sore or achy feeling is a result of micro-tears or mild inflammation in your muscles or tendons, which is normal. The muscle repairs the tears while you’re resting, and it helps the muscle to grow in …