Jul 15, 2025 · Find out how much sodium the American Heart Association recommends and get tips for keeping track of how much sodium and salt you’re eating.

Jun 28, 2023 · Sodium: How to tame your salt habit Find out how much sodium you need and learn how getting too much might affect your health.

Feb 3, 2025 · Your body needs a small amount of sodium to work properly, but too much sodium is bad for your health. While sodium has many forms, most sodium we consume is from salt. Most …

Jan 20, 2026 · It’s no secret that most people eat too much sodium per day. Learn more about the recommended amounts of sodium per day for children and adults.

Even though sodium may already be in many packaged foods when you purchase them, you can lower your daily sodium intake by using the Nutrition Facts label. Look at the Label!

Feb 7, 2025 · The global mean intake of adults is 4310 mg/day sodium (equivalent to 10.78 g/day salt) (1). This is more than double the World Health Organization recommendation for adults of less than …

Jun 3, 2025 · Experts reveal the recommended sodium intake by age to prevent heart disease and stroke—plus why women over 50 benefit from eating even less salt.

Aug 15, 2025 · There’s a recommended limit For people who “are interested in trying to minimize chronic disease,” their sodium intake should be about “2,300 milligrams a day,” said Dr. Egan. “What we do …

Most Americans consume at least 1.5 teaspoons of salt per day, or about 3400 mg of sodium, which contains far more than our bodies need. Recommended Amounts The U.S. Dietary Reference …

Dec 5, 2018 · Official sodium recommendations have been controversial. This article explains the importance of sodium, potential risks of over- or underconsumption and how much sodium you …