Exercise Variables - Bodybuilding.com Forums
Jul 5, 2010 · Most workout programs list exercise selections, sets, and reps. But there are far more variables that can be manipulated in a program design, and each manipulation can be specified to …
Active recovery workout - Bodybuilding.com Forums
Sep 24, 2010 · For part of the plan they call for a 6 rep max full body workout on Mon and a 12 rep max full body workout Fri. For Wed they have what they call an active recovery workout which is a full …
Workout Programs - Why am I so weak? - Bodybuilding.com Forums
Oct 9, 2020 · You need to follow one of those programs with its progression. Something tells me you don't have any progression, you are just doing the same reps and sets each time. Thanks for the …
Thread: is there anything "wrong" with a traditional routine
Jun 22, 2015 · The programs you're talking about are primarily beginner strength programs rather than beginner bodybuilding programs. Straight up strength and straight up physique training have more in …
I don't know where to begin... - Bodybuilding.com Forums
Oct 30, 2004 · I don't know where to begin... Okay, I really don't know where to begin. But I have been lifting for approximately 1 and a half years. But I am still pretty skinny (although better definition than …
Getting Ready to hit the Rugby Pitch. - Bodybuilding.com Forums
Jan 31, 2013 · I am afraid if i do too much I wont continue to gain strength. I have a pretty taxing day job and eat alot of food as is. Should I wait until say 4-5 months out and then hit the track with everything …
Thread: are deadlifting and squats essential to mass bulking??
Jan 23, 2012 · "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on results either way, and …
Bodybuilding.com Forums
Workout Programs Workout Journals Olympic Lifting Exercises Injury Recovery And Prevention Nutrition Nutrition Logs Nutrition Misc Keto Keto Logs Keto Recipes Losing Fat Losing Fat Logs Specifically …
j_neatherlin's training log - Bodybuilding.com Forums
Dec 2, 2004 · I have started a couple of training logs previously and was going to start another. I realize that it's kind of stupid, but since the last one was entitled "CEX/Nitrous training log" and I'm not …
Looking for a good shoulder workout - Bodybuilding.com Forums
Feb 16, 2012 · No brain, no gain. "The fitness and nutrition world is a breeding ground for obsessive-compulsive behavior. The irony is that many of the things people worry about have no impact on …