Pilates is a fantastic way to strengthen your core, improve posture, and stay flexible. These low-impact exercises are ideal for women of all ages and fitness levels.

Strengthen your core, improve posture, and boost flexibility with these 20 expert-approved Pilates exercises — no equipment needed.

In this blog, we’ll walk you through a 30-minute full body Pilates workout that targets your core, arms, legs, and back while also improving posture and mobility.

1 day ago · As part of Pilates x Lift, Nike trainer Tara Bethune takes you through a 30-minute full-body mat workout to build endurance and mobility, and help you lift heavier.

Over 40 and feeling stiff? Discover 7 gentle yet effective Pilates workouts to boost flexibility, ease joint stiffness, and improve posture.

Feb 25, 2025 · Each session ends with focused stretching to improve flexibility and help the muscles recover. Performing Pilates 2–4 times per week is ideal for seeing significant results in toning, …

In this session I will guide you in real time through a series of standing exercises that will help you move with greater ease and freedom. Discover a new way to improve your flexibility...

Sep 4, 2024 · Whether you’re looking to strengthen your core, improve flexibility, or simply unwind after a long day, these playlists are designed to guide you through every step of your Pilates journey.

Mat Pilates leg exercises are great for strengthening and lengthening leg muscles without adding bulk, promoting mind-body awareness, and improving overall posture and flexibility.

Aug 28, 2025 · Tone and strengthen your core, glutes, and legs in just 30 minutes with this effective at-home Pilates workout.